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A Space to Regulate, Feel, and Come Home to Yourself

In this space, we gently support one another with presence, care, and compassion. We practice listening deeply and witnessing each other’s experiences without judgment, creating a foundation of trust, emotional safety, and authentic connection.

 

All spiritual paths, traditions, and beliefs are welcome here. Together, we slow down and turn inward, tuning into our emotional, mental, and spiritual landscapes while gently returning to the body as an anchor of wisdom.

 

This is a space for nervous system regulation and embodied awareness, where we can feel our emotions fully without being overwhelmed by them. We learn to stay present with all parts of ourselves, softening into what arises and allowing it to move through with gentleness.

 

Here, we rest in the moment, surrendering into what is, and remembering the body as a place of safety, intelligence, and belonging.

About me

Hello, I'm Ahima Panmei. I was born and raised in an Indigenous community in Northeast India and now live in San Diego, California. I was fortunate to be raised with the guidance, spiritual wisdom, and presence of my grandparents. Alongside these early influences, my own healing journey and life experiences have profoundly shaped who I am and the work I offer today. You can learn more about my story in my memoir, One Woman's Spiritual Journey: Through Many Eyes, Many Ways. In addition to writing, I offer one-on-one healing sessions both in person and via Zoom. These sessions are for those individuals who is ready to move beyond conceptual understanding and embody their spiritual and healing insights in their daily lives. Together, we create a safe and supportive space to deepen self-awareness, reconnect with the body, regulate the nervous systems, and access the innate wisdom that is within. ​I also host a free online meditation circle on the first Saturday of every month at 8:00 AM PST. These gatherings offer an opportunity to experience my work, meditate, and co-regulate with other like-minded individuals in a supportive group setting. Whether you come to reflect, connect, or simply be present, you are warmly welcome.

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Education

2015-2017

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2011-2014

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2007-2010

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